This isn’t an anti-diagnosis rant. We believe ADHD is real and deserves care, not TikTok takes. This one’s for the folks pathologizing burnout because rest feels illegal and boundaries feel rude.

We’re not anti-connection. We’re pro-growth. If someone’s meant to stay, they will - no trauma bond required.

That neat little org chart on your wall? It’s a fantasy. Here’s what’s really running your company.

Being thankful doesn’t mean you have to settle. Here’s how to shut down toxic gratitude.

Think you know what you really want? Think again — and here’s why that’s a good thing.

Burnout doesn’t come from working too hard - it comes from lying to yourself about your limits.

If you think your kid is difficult, read this before you shame them into silence.

Stop blaming the calendar. Start fixing your meetings before they bleed your team dry.

Saying no doesn’t make you cold. It makes you clear - and here’s why that matters.

EQ doesn’t mean you’ll never cry in a bathroom stall again. It just means you’ll know why you’re crying and won’t yell at the barista when they mess up your latte. Progress.

Chronic “no worrying” may cause long-term resentment, identity erosion, and the sudden urge to throw your phone in the sea. Try saying what you actually mean. Side effects may include liberation.

Saying “I’m fine” 47 times in one morning is not a substitute for self-awareness. If your eye starts twitching and your soul quietly exits your body mid-Zoom, consider booking a session or screaming into a very plush pillow.

You are not an emotional ATM. If people keep making withdrawals with no deposits, you are legally allowed to ghost, cancel, nap, or ugly cry in peace. We checked.

Emotional regulation does not mean emotional repression. However, for legal reasons, we advise against property damage. Flip your mindset, not your furniture.

If your version of “together” involves last-minute scrambling, an emotionally supportive snack drawer, and three Google Calendars, welcome — you’re doing great.

Crystals are cool. So are affirmations. But if you don’t say “no” out loud, the universe thinks you’re fine. Please speak up before you explode mid-massage.

Showing up with mismatched socks and existential dread still counts as showing up. We do not endorse skipping breakfast and meetings, but we do endorse grace. And caffeine.

If your journal pages look like grocery lists and low-key rants, that still counts. You don’t need a spiritual awakening every Tuesday. Sometimes, healing is just not yelling at anyone in traffic. Gold star.

Listening may cause unexpected side effects including: deeper relationships, fewer misunderstandings, and your team not secretly plotting your downfall. Proceed with patience. And actual silence.

If your “off” turns into three days in the same hoodie questioning your life choices, that’s still valid. But also... maybe drink some water, go outside, and talk to someone who’s not your dog (unless your dog is in fact a licensed therapist).