Kids & Teens Emotional Resilience Coaching
Best for: Kids and teens struggling with emotional regulation, stress, or confidence, and parents looking to support their child’s well-being.
What They’ll Gain:
Emotional intelligence skills to understand and express emotions.
Healthy coping strategies for stress, anxiety, and peer pressure.
Improved confidence, self-esteem, and focus for school and personal growth.
What’s Included:
✔ 1:1 coaching sessions (30-45 minutes for kids, 45-60 minutes for teens)
✔ Engaging activities: storytelling, journaling, and creative exercises
✔ Mindfulness & breathing techniques for emotional regulation
✔ Social skills development & self-esteem building
✔ Parent follow-up email with strategies to reinforce progress at home
Package Bonus:
🎨 For Kids (7-12): Printable worksheets
📖 For Teens (13-17): Guided journaling prompts & mindset exercises
Best for: Kids and teens struggling with emotional regulation, stress, or confidence, and parents looking to support their child’s well-being.
What They’ll Gain:
Emotional intelligence skills to understand and express emotions.
Healthy coping strategies for stress, anxiety, and peer pressure.
Improved confidence, self-esteem, and focus for school and personal growth.
What’s Included:
✔ 1:1 coaching sessions (30-45 minutes for kids, 45-60 minutes for teens)
✔ Engaging activities: storytelling, journaling, and creative exercises
✔ Mindfulness & breathing techniques for emotional regulation
✔ Social skills development & self-esteem building
✔ Parent follow-up email with strategies to reinforce progress at home
Package Bonus:
🎨 For Kids (7-12): Printable worksheets
📖 For Teens (13-17): Guided journaling prompts & mindset exercises
Best for: Kids and teens struggling with emotional regulation, stress, or confidence, and parents looking to support their child’s well-being.
What They’ll Gain:
Emotional intelligence skills to understand and express emotions.
Healthy coping strategies for stress, anxiety, and peer pressure.
Improved confidence, self-esteem, and focus for school and personal growth.
What’s Included:
✔ 1:1 coaching sessions (30-45 minutes for kids, 45-60 minutes for teens)
✔ Engaging activities: storytelling, journaling, and creative exercises
✔ Mindfulness & breathing techniques for emotional regulation
✔ Social skills development & self-esteem building
✔ Parent follow-up email with strategies to reinforce progress at home
Package Bonus:
🎨 For Kids (7-12): Printable worksheets
📖 For Teens (13-17): Guided journaling prompts & mindset exercises