Best for: Individuals struggling with stress, emotional overwhelm, burnout, or work-life balance.
What You’ll Gain:
A structured approach to managing stress and emotional triggers.
Tools to improve self-regulation and build emotional resilience.
Work-life balance strategies to enhance overall well-being.
What’s Included:
✔ Six (6) weekly 60-minute coaching sessions to explore deeper transformation
✔ Personalized stress management plan based on your unique lifestyle and challenges
✔ Techniques for emotional resilience & self-regulation to handle stress effectively
✔ Practical boundary-setting strategies for improved personal & professional relationships
✔ Private voice note or email check-ins between sessions for extra support
Best for: Individuals struggling with stress, emotional overwhelm, burnout, or work-life balance.
What You’ll Gain:
A structured approach to managing stress and emotional triggers.
Tools to improve self-regulation and build emotional resilience.
Work-life balance strategies to enhance overall well-being.
What’s Included:
✔ Six (6) weekly 60-minute coaching sessions to explore deeper transformation
✔ Personalized stress management plan based on your unique lifestyle and challenges
✔ Techniques for emotional resilience & self-regulation to handle stress effectively
✔ Practical boundary-setting strategies for improved personal & professional relationships
✔ Private voice note or email check-ins between sessions for extra support
